Tomato-Rice Soup

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Makes 4 servings

Ingredients

• ¼ cup chopped onions
• 1 tablespoon margarine
• 6 cups water
• 1 medium potato, diced
• 1 teaspoon salt
• ¼ teaspoon cayenne
• freshly-ground black pepper to taste
• ½ cup rice
• 1 cup chopped peeled tomato
• Parmesan cheese, optional

Directions

1. Saute onions in margarine; add water and potato and seasonings.
2. Bring to a boil.
3. Add rice and tomato.
4. Simmer for 20 to 30 minutes.
5. Sprinkle Parmesan cheese on each serving for added flavor.

Nutritional information

Per serving:

• Calories 168 | Fat 3.6 g | Carbs 3.7 g | Sodium 81 mg | Fiber 1.8 g