French Meat Loaf
Revision as of 16:47, 11 April 2012 by RealRecipes (talk | contribs) (Text replace - "__NOTOC__ Category:Diabetic-Friendly Recipes" to "==References== <references/> Category:Diabetic-Friendly Recipes")
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Original recipe
- Servings: 4
Ingredients
- 1 lb very lean ground beef
- ¼ cup low-fat Sweet n Spicy French dressing
- ¾ oz wheat germ
- ½ cup finely chopped onions
- 2 egg whites
- ⅛ tsp pepper
- salt to taste
Directions
- Preheat oven to 350°F.
- Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan.
- Bake, uncovered, 1 hour.
Nutritional information
Per serving:
- 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories.
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
