Refreshing Summer Shake

Info

Cook Time:

Serves: 2

Ingredients

• 1 1/2 cups fresh fruit (strawberries, blueberries or peaches)
• 1/4 cup nonfat dry milk powder mixed with 1/2 cup water, or 1/2 cup skim milk
• 1/4 cup vanilla low-fat yogurt
• 4 ice cubes crushed

Procedures

1. Cut fruit into pieces, and mash through a strainer or with a fork. (If using peaches, peel and core first.)
2. Crush ice cubes. Beat together fruit, milk, and yogurt in a blender or food processor. Add crushed ice and beat again.

Source

• Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe