Roast Beef Hash

Description

• Source: 1,001 Delicious Recipes for People with Diabetes
• Yield: 4 servings (about 1 cup each)

Ingredients

• vegetable cooking spray
• ½ cup chopped onion
• ½ cup chopped green bell pepper
• 2 cloves garlic, minced
• 2 cups (8 oz) shredded or cubed cooked lean beef
• 2 cups peeled and cubed cooked potatoes
• ½ tsp dried marjoram leaves
• ¼ tsp dried thyme leaves
• salt and pepper, to taste

Procedures

1. Coat large skillet with cooking spray; heat over medium heat until hot.
2. Sauté onion, bell pepper, and garlic until tender.
3. Add beef and potatoes to skillet; sprinkle with herbs.
4. Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally.
5. Season to taste with salt and pepper.

Nutritional information

Per serving (about 1 cup each):

• 244 Calories | 6g Fat | 50.7g Cholesterol | 44mg Sodium | 19.9g Protein | 27.5g Carbs
• Diabetic Exchanges: 1 vegetable | 1½ bread | 2 meat