Ruby Red Grapefruit Smoothie

Info

Cook Time:

Serves: 2

Ingredients

• 1 large pink or ruby red grapefruit
• 1/2 cup cold water (preferably refrigerated)
• 1/2 cup plain nonfat yogurt
• 1 tablespoon honey
• 3-4 ice cubes
• Fresh mint, chopped for garnish (optional)

Procedures

1. Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds.
2. Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency.
3. Pour into tall glasses and serve garnished with mint.

Source

Ruby Red Grapefruit Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource