Herbed Chickpea Patties

Ingredients

• 12 oz canned chickpeas, drained
• 3 tbsp dry bread crumbs
• ⅔ cup instant non-fat dry milk
• 4 egg whites, lightly beaten
• ⅛ tsp garlic powder
• ⅛ tsp dried basil
• ¼ tsp dried oregano
• ½ tsp dry mustard
• 1 tsp Worcestershire sauce
• salt and pepper, to taste

Procedures

1. In a blender container or food processor, combine all ingredients and process until smooth.
2. Preheat a nonstick skillet or griddle over medium heat.
3. Drop mixture onto griddle or pan making twelve 3 inch patties.
4. Cook till brown on both sides turning once.

Nutritional information

Per serving:

• 426 calories | total fat 6g (12% of calories)