Potato and rice burgers

Description

Ingredients

• 1 cup plain non fat yogurt
• 1 tbsp fresh lemon juice
• 1/4 tsp soy sauce
• 1/8 tsp crushed red pepper
• 1/2 tsp ground cumin
• 1 clove garlic, minced
• 2 tbsp chopped fresh parsley
• burgers
• 1 large Potato, peeled and diced
• 1 cup cooked brown rice
• 1/4 cup dry whole Wheat bread
• crumbs
• 3 tbsp Parmesan cheese (or
• substitute)
• 1/2 Onion minced
• 1 to 2 tsp. tamari or soy
• sauce
• 2 tbsp chopped parsley

Procedures

In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil Potato in water over medium heat until tender, about 10 minutes. meanwhile, combine remaining ingredients in a medium bowl. Drain Potato and mash with a fork or masher. Add Potato to bowl, mix well and form into 4 thin patties. If Potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 minutes. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don"t have a grill so i broiled mine instead and they turned out great! brown and crispy! these have a nice taste