Bean Burgers

Ingredients

• 1 can kidney beans
• 2 cup brown rice — cooked
• 2 tbsp ketchup
• ½ tsp garlic powder
• 1 tsp oregano
• ⅛ tsp thyme
• ¼ tsp sage
• salt and pepper — to taste
• ¼ cup onion — chopped fine

Procedures

1. Combine everything in a large bowl and mash well.
2. Form into 6 patties and cook in a non-stick pan until browned on both sides.
3. I consider a serving to be 3 patties.

Nutritional information

Per serving:

• 1019 kcal | 6g fat | 206g carbs | 24g fiber(!!!) | 37g protein