Beef, Brown Rice and Vegetable Medley

Makes 6 servings.

Ingredients

• 1 pound boneless Beef sirloin Steak, cut into strips
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 clove garlic, minced
• 1 tablespoon vegetable oil
• 1 cup red pepper strips
• 1 cup sliced fresh Mushrooms
• 1 cup sliced zucchini
• 1 7-ounce can yellow corn, drained
• 1/3 cup sliced green onions
• 3 cups cooked brown rice

Procedures

1. Season Beef with salt and pepper; brown Beef with garlic in oil in large skillet over high heat.
2. Stir in red pepper, Mushrooms, zucchini, corn and onions; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
3. Stir in rice; heat thoroughly.