Broccoli and Mushroom Dip

Description

Contributed by Catsrecipes Y-Group

• Makes 2½ Cups.

Ingredients

• 2 cups broccoli, chopped
• 1 tablespoon vegetable oil
• 1 garlic clove
• ½ onion, chopped
• ¼ pounds mushrooms, chopped
• ¾ cup cottage cheese, low fat
• ¼ cup yogurt, low fat plain
• 1 pinch salt, pepper

Procedures

1. Cook broccoli just until tender crisp, (3 minutes). Drain and put under cold water.
2. In non-stick skillet, heat oil over medium heat; Add garlic, onion and mushrooms and cook, until onion is tender. Set aside.
3. In blender, combine cottage cheese and yogurt; Season with salt and pepper to taste.
4. Process just until mixed.
5. Cover and refrigerate.