Chapati Wrap

Description

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Ingredients

• 1 whole wheat chapati-unleavened vegan bread like a tortlla
• 1 tablespoon humus
• 1/2 cup cookd brown rice
• 1/2 cup cooked black beans
• 1/2 small red onion sliced
• 1/2 small tomato chopped
• 1 teaspoon olive oil
• 1 teaspoon balsamic vinegar
• few sprigs fresh cilantro

Procedures

• In a small skillet saute the tomato and Onion in the olive oil and vinegar. Only for a short time so the Onion stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus - 2. rice - 3.beans - 4.onion and tomato mixture - 5.cilantro.

• Roll up and nuke for 2 minutes.