Ginger Tea

Description

A refreshing beverage that is popular in Ayurvedic treatment for eliminating toxins and ama if taken regularly. You may use fresh gingerroot (adrak) or dried ginger (saunth), I prefer fresh.

Ingredients

• One or more cups of water
• 2 or 3 Slices of ginger
• 1 tsp. Of lemon juice (optional)
• 1 tsp. Of honey (optional)

Procedures

1. Place water in pot with ginger slices and bring to a boil.
2. It will start to fizz, turn down heat.
3. Simmer for about 5 minutes. until dark yellow.
4. Add optional ingredients if you like.

See Also

• The Root to Health