Italian Dressing Variations

Ingredients

• ½ cup low-calorie Italian dressing

Anchovy Italian dressing

• 1 oz anchovy fillets, ground

Bacon Italian dressing

• 1 tbsp bacos

Parmesan Italian dressing

• 1 tbsp Parmesan cheese

Tomato Italian dressing

• 1 tbsp tomato purée

Wine Italian dressing

• 1 tbsp dry white or red wine

Procedures

1. Start with ½ cup low-calorie Italian dressing.
2. Add the appropriate extras to get the variation you want.
3. Allow to mellow for several hours.

Nutritional information

½ cup = 24 calories

• Anchovy dressing: 1 meat exchange
• Bacon dressing: ½ fat exchange
• Parmesan dressing: ⅛ meat exchange
• Tomato dressing: none
• Wine dressing: none