Mediterranean-style Chicken

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Makes 6 servings

Ingredients

• 6 boneless skinless chicken breasts
• 1 large can tomato sauce
• 1 small can tomato purée
• 1 can sliced mushrooms
• 1 can ripe olives, sliced or whole
• 1 tablespoon garlic
• 1 tablespoon lemon juice
• 1 teaspoon oregano
• 1 onion, chopped
• ½ cup wine or brandy, optional
• cooked rice
• salt to taste

Directions

1. Wash and remove excess fat from chicken.
2. Combine all ingredients in the crockpot, except the rice.
3. Cover and cook on low for 6 to 8 hours.
4. Serve chicken and sauce over rice.

Nutritional information

Per serving:

• Calories 303 | Fat 3g | Carbs 10g | Sodium 574mg | Fiber 0.5g