French Meat Loaf

Description

Contributed by Healthy Recipes For Diabetic Friends Y-Group

• Original recipe
• Servings: 4

Ingredients

• 1 lb very lean ground beef
• ¼ cup low-fat Sweet n Spicy French dressing
• ¾ oz wheat germ
• ½ cup finely chopped onions
• 2 egg whites
• ⅛ tsp pepper
• salt to taste

Directions

1. Preheat oven to 350°F.
2. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan.
3. Bake, uncovered, 1 hour.

Nutritional information

Per serving:

• 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories.