Chicken Cacciatore II

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Source: Cooking Healthy and Fast
• Prep Time: 25 Minutes
• Servings: 6

Ingredients

• 1 cup sliced mushrooms
• 1 cup tomato sauce
• 1 x 16-ounce can whole plum tomatoes
• ½ cup white wine (or cooking wine)
• ¼ tsp basil
• ¼ tsp oregano
• 1 bay leaf
• 2 tsp minced garlic
• 1 chopped onion
• 4 half chicken breasts, skinned, boned
• 2 tbsp fat-free chicken broth

Directions

1. Heat liquid chicken broth in a non-stick skillet and brown chicken, onion, and garlic.
2. Add all other ingredients except mushrooms.
3. Bring to a boil, then cover and simmer about 30 minutes.
4. Add mushrooms, cook 10 minutes more.
5. Remove chicken from pan, boil down sauce until slightly thickened.
6. Serve over cooked rice.

Nutritional information

Per serving:

• Calories: 217 | Protein: 28 g | Sodium: 382 mg | Cholesterol: 73 mg | Fat: 3.5 g | Carbohydrates: 15 g
• Exchanges: 1 Starch; 4 Lean Meat