Steamed Cabbage I

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Yield: 6 Servings

Ingredients

• 1 tablespoon olive oil
• 3 ounces smoked turkey cut into pieces
• ⅓ cup water
• 1 medium cabbage head chopped
• ⅛ teaspoon salt
• ⅛ teaspoon freshly-ground black pepper

Directions

1. Heat the oil in a large saucepan and saute the turkey for 5 minutes.
2. Add the remaining ingredients and cook the cabbage just until tender (cabbage becomes mushy when overcooked), about 15 to 20 minutes.

Nutritional information

Per 1 cup serving:

• Calories 65 | Calories from Fat 27 | Fat 3g | Saturated Fat 1g | Cholesterol 7mg | Sodium 228mg | Carbohydrates 6g | Dietary Fiber 3g | Sugars 2g | Protein 4g
• Exchanges: 1 vegetable | ½ fat