Yogurt Shake

Description

Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna.

Ingredients

• 1 cup plain low or non-fat yogurt
• ¾ cup fresh or frozen fruit
• 1 tbsp fruit juice concentrate

Directions

1. Cut up fruit and remove seeds if any.
2. Place ingredients for desired drink in blender.
3. Blend 30 to 45 seconds.