Creole Meat Loaf

Ingredients

• 1 lbs ground chuck
• ½ cup onion, chopped
• ½ cup skim milk
• 1 egg, beaten
• ½ tsp dry mustard
• ½ tsp salt
• vegetable cooking spray
• Creole Sauce

Directions

1. Combine all ingredients, except cooking spray and Creole sauce, stirring until well combined.
2. Shape into a loaf, and place in a 8 ½ x 4 ½ x 3 loaf pan coated with cooking spray.
3. Bake at 350°F for 1 hour.
4. Cool in pan 10 minutes.
5. Invert meat loaf onto serving platter, and pour creole sauce over top.
6. Cut meat loaf into 6 slices to serve.