Asparagus Stir-fry

Ingredients

• 2 tbsp oil
• 2 bunches asparagus, cut into generous bite sized lengths
• 5 small courgettes, in chunky slices
• 1 cup adzuki or crunchy combo sprouts

Procedures

1. The sprouts in this wonderfully easy stir-fry give it a lovely nutty flavour and texture! use flavoured oil if you like.
2. Heat the oil in a non-stick pan, or wok.
3. Sauté the asparagus and courgettes for 3–4 minutes or until barely tender, toss in the sprouts just before serving.