Bok Choy Sauté

Description

From "Healthy Recipes For Diabetic Friends Y-Group"

• From: Light And Easy Diabetes Cuisine
• Yield: 4 Servings

Ingredients

• 1 lb bok choy
• 1 tsp virgin olive oil
• 1 garlic clove, minced
• ½ tsp crystalline fructose
• 1 tsp low-sodium soy sauce
• 1 tsp sesame oil

Procedures

1. Rinse bok choy in cold water.
2. Cut stalks diagonally in 1-inch pieces and leaves into thin shreds.
3. In a large non-stick skillet, heat oil.
4. Add the stems first and sauté, tossing, about 2 minutes.
5. Then add garlic, leaves,fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

Nutrition information

Per serving (¼ of recipe):

• 40 Calories | 2g Fat | 59mg Sodium | 1g Protein | 5g Carbs | 0mg Cholesterol
• Diabetic Exchanges: 1 vegetable | ½ fat