Grain Burgers

Ingredients

• 2 cups cooked medium brown rice
• ⅓ cup chopped green pepper
• ⅓ cup chopped onion
• ⅓ cup chopped celery
• 2 egg whites, beaten
• ⅓ cup cornmeal
• ⅓ cup oatmeal
• 1 cup wheat germ
• 1 tbsp soy sauce
• seasonings to taste

For cooking

• 2 tbsp whole grain flour
• 2 tbsp wheat germ
• 2 tbsp vegetable oil

Procedures

1. Combine first nine ingredients and season to taste.
2. Mold into patties.
3. Dust with flour and wheat germ mixture.
4. In hot skillet brown in oil until brown on both sides.