Quick Vegetable Sauté

Description

This makes a huge amount, so will no doubt be eating for rest of week.

• Source: apparent improvisation

Ingredients

• vegetable stock
• 2 larges onions, diced
• 1 carrot, grated
• 1 green pepper, diced
• 2 tsp cumin
• 2 tsp or more chilli
• 2 tsp minced garlic
• 1 each taco seasoning mix
• 1 to 2 cups frozen corn
• 1 can kidney beans, drained and rinsed
• 1 can tomatoes
• 1 cup leftover rice and peas
• ¼ cup cracked wheat

Procedures

1. Sauté in onions, carrot, green pepper, cumin, chili powder, garlic and taco seasoning in vegetable stock.
2. Throw in corn, kidney beans, tomatoes, leftover rice and peas and cracked wheat.