Difference between revisions of "Fresh Tomato Zucchini Soup"

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== Description ==
 
== Description ==
 
Puréed tomatoes and sauteed zucchini are stewed together into a delicious summertime soup!
 
Puréed tomatoes and sauteed zucchini are stewed together into a delicious summertime soup!
* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
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* <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
 
* Submitted by: SUSANDON to www.prevention.com  
 
* Submitted by: SUSANDON to www.prevention.com  
 
* Hands-On Time: 15 Minutes | Cooking Time: 55 Minutes | Total Time: 1 Hour 10 Minutes
 
* Hands-On Time: 15 Minutes | Cooking Time: 55 Minutes | Total Time: 1 Hour 10 Minutes
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* ¼ tsp ground [[black pepper]]
 
* ¼ tsp ground [[black pepper]]
  
== Directions ==
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== Procedures ==
 
# Heat the oil in a skillet over medium heat.
 
# Heat the oil in a skillet over medium heat.
 
# Cook and stir the zucchini and garlic in the skillet until lightly browned.
 
# Cook and stir the zucchini and garlic in the skillet until lightly browned.
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__NOTOC__
 
__NOTOC__
 
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==References==
[[Category:Diabetic-Friendly]]
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<references/>
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[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Onion Recipes]]
 
[[Category:Onion Recipes]]
 
[[Category:Thai chile Recipes]]
 
[[Category:Thai chile Recipes]]
 
[[Category:Tomato Recipes]]
 
[[Category:Tomato Recipes]]
 
[[Category:Vegetable Soup Recipes]]
 
[[Category:Vegetable Soup Recipes]]
[[Category:Vegetable stock and broth Recipes]]
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[[Category:Broth Recipes]]
 
[[Category:Zucchini Recipes]]
 
[[Category:Zucchini Recipes]]

Latest revision as of 21:08, 13 July 2012

Description[edit]

Puréed tomatoes and sauteed zucchini are stewed together into a delicious summertime soup!

  • [1]
  • Submitted by: SUSANDON to www.prevention.com
  • Hands-On Time: 15 Minutes | Cooking Time: 55 Minutes | Total Time: 1 Hour 10 Minutes
  • Serves: 8

Ingredients[edit]

Procedures[edit]

  1. Heat the oil in a skillet over medium heat.
  2. Cook and stir the zucchini and garlic in the skillet until lightly browned.
  3. Remove from heat, and set aside.
  4. In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.
  5. In a large pot, mix the tomato puree and vegetable broth.
  6. Season with tarragon, dill, salt, and pepper.
  7. Bring to a boil, reduce heat to low, and mix in the zucchini and garlic.
  8. Cover, and cook 45 minutes.

Nutritional information[edit]

Per Serving:

  • 93 Calories | 44% from fat | 2.4g Protein | 5g Fat | 410mg Sodium | 11.7g Carbs | 2.8g Fiber | 0mg Cholesterol | 1mg Iron | 32mg Calcium


References[edit]