Low-fat Pudding in a Cloud

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Indulge yourself in this low-fat chocolatey dessert. It's a good source of calcium.

  • Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group
  • Source: Kraft Kitchens
  • Prep Time: 10 minutes | Total Time: 1 hour 10 minutes
  • Makes: 6 servings, ⅔ cup each



  1. Spoon ⅓ cup of the whipped topping into each of 6 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish.
  2. Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Spoon evenly into center of whipped topping.
  3. Refrigerate 1 hour or until ready to serve. Store leftover desserts in refrigerator.
  4. Kraft Kitchen tips: jazz it up! garnish with fresh berries.

Nutritional Information[edit]

Per serving:

  • Calories 100 | Total fat 3g | Saturated fat 3g | Cholesterol 0mg | Sodium 260mg | Carbohydrate 15g | Dietary fiber 1g | Sugars 8g | Protein 3g | Vitamin A 4%DV | Vitamin C 0%DV | Calcium 10%DV | Iron 2%DV
  • Diet Exchanges: 1 carbohydrate | ½ fat