Oatmeal Pancakes

From Recidemia English
Revision as of 17:06, 29 June 2012 by RealRecipes (talk | contribs) (Text replace - "Directions" to "Procedures")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Description

From: Vegetarian Cooking for Diabetics by Patricia Mozzer

Ingredients

Procedures

  1. Mix the first four ingredients together in a medium bowl.
  2. Beat in the next four ingredients.
  3. Lightly oil a frying pan and spoon batter on by tablespoon turning when the top bubbles.
  4. The pancakes are great for lunch sandwiches too.
  5. The oatmeal ones are especially good with peanut butter.

Nutritional information

Per serving (3 pancakes):

  • Cal: 484 | pro: 18gm | fat: 12gm | car: 76gm
  • Food exchanges: 3 starch/breads | 1 fruit | 1 milk | 1 fat


References