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  • * 6 frozen fillets of [[sole]] or other [[white fish]] (about 1½ pounds), partially thawed [[Category:Meat Recipes‎]]
    1 KB (144 words) - 20:37, 26 June 2012
  • * 8 [[flounder]] or [[sole]] fillets [[Category:Meat Recipes]]
    1 KB (161 words) - 17:38, 16 July 2012
  • * 1½ pounds fish fillets, use [[orange roughy]], [[Dover sole|sole]] or [[snapper]] [[Category:Dover sole Recipes]]
    1 KB (203 words) - 08:04, 14 July 2012
  • ...ih.gov/health/public/heart/other/ktb_recipebk Keep the Beat: Heart Healthy Recipes] by the National Heart, Lung, and Blood Institute, public domain government ...llets (such as [[haddock]], [[perch]], [[flounder]], [[cod]], [[Dover sole|sole]]), cut into 1-inch cubes
    2 KB (219 words) - 10:56, 15 July 2012
  • * 8 fillets of [[Dover sole||sole]] [[Category:Lemon juice Recipes]]
    682 bytes (91 words) - 17:22, 11 July 2012
  • From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_ * 1½ lb fresh [[sole]] fillets
    1 KB (165 words) - 09:08, 14 July 2012
  • * 1¼ to 1½ pounds of white fish fillets ([[sole]], [[halibut]], or [[cod]]) [[Category:Casserole Recipes]]
    2 KB (292 words) - 12:18, 15 July 2012
  • * 450 g / 1 lb white fillets, e.g. ([[catfish]], [[Dover sole|sole]], [[orange roughy]]) [[Category:Meat Recipes]]
    2 KB (301 words) - 12:20, 15 July 2012
  • ...font-size: 105%;">'''[[:Category:Dover sole Recipes|Browse All Dover sole Recipes]]''' </p></div> [[Image:doversole.jpg|thumb|200px|right|Dover sole]]
    2 KB (276 words) - 13:11, 25 March 2012
  • * 1 lb fish fillet, skinned and minced finely ([[cod]], [[sole]], [[whitefish]]) [[Category:Meat Recipes]]
    1 KB (204 words) - 14:14, 15 July 2012
  • * 250 g fish meat ([[grouper]] or [[sole]]) [[Category:Broth Recipes]]
    1 KB (176 words) - 17:51, 16 July 2012
  • * Source: My old recipes * 2 lbs [[sole]], washed and dried
    1 KB (164 words) - 17:24, 11 July 2012
  • <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_ * 4 [[red snapper]], [[flounder]], [[sole]], or [[orange roughy]] fillets (4 oz each)
    2 KB (220 words) - 11:44, 15 July 2012
  • <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_ * 1 lb [[sole]] or other thin [[fish]] fillets
    2 KB (215 words) - 09:24, 14 July 2012
  • * 2 pounds fillets of [[sole]] [[Category:Dover sole Recipes]]
    1 KB (166 words) - 17:37, 16 July 2012
  • * 500 g [[Dover sole|sole]] fish [[Category:Lime juice Recipes]]
    1 KB (177 words) - 17:20, 11 July 2012
  • * 2 pounds fillets of [[sole]] [[Category:Clam juice Recipes]]
    1 KB (188 words) - 17:37, 16 July 2012
  • * 250 g [[fish]] ([[grouper]] or [[sole]]) [[Category:Appetizer Recipes]]
    1 KB (209 words) - 09:24, 14 July 2012
  • * Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * 1½ pounds [[sole]] fillets
    2 KB (248 words) - 15:33, 15 July 2012
  • * ¾ pound fresh or frozen [[Dover sole||sole]] fillets [[Category:Dover sole Recipes]]
    2 KB (240 words) - 17:45, 16 July 2012