Tofu Burgers I

Description

• Makes 6 to 8.

Ingredients

• 1 pound firm tofu, crumbled
• 1 carrot, grated
• 1 zucchini, grated
• 1 leek or onion, sautéed
• ¼ cup mixed nuts/seeds (sunflower, walnut, piñon)
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 teaspoon tarragon
• ½ teaspoon pepper
• 1 teaspoon garlic
• 1 tablespoon tamari soy sauce
• ½ cup breadcrumbs

Procedures

1. Combine the first five ingredients into a food processor and pulse until combined.
2. The mixture should be a bit smooth.
3. Add the remaining ingredients, excluding the breadcrumbs: shape into patties; pat each side with breadcrumbs.
4. Sauté on both sides in ghee until golden brown.
5. Bake at 350 degrees f for 10 minutes.
6. Serve on a bun or as an entrée with a sauce.

Notes

Ghee, a traditional oil used in Indian and Ayurvedic cuisine, is similar to clarified butter. It has a high heat tolerance allowing for quick, healthy sautéing. The recipe can be found in the International Cuisine, Asian section.