Broiled Mango

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Description[edit]

From "Healthy Recipes For Diabetic Friends Y-Group"[1]

  • Source: Eating Well Magazine
  • Active time: 10 minutes | Total time: 20 minutes
  • Makes 2 servings

Ingredients[edit]

  • 1 mango, peeled and sliced [2]
  • lime wedges

Procedures[edit]

  1. Position rack in upper third of oven and preheat broiler.
  2. Line a broiler pan with foil.
  3. Arrange mango slices in a single layer in the prepared pan.
  4. Broil until browned in spots, 8 to 10 minutes.
  5. Squeeze lime wedges over the broiled mango and serve.

Notes[edit]

  1. "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
  2. Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

Nutritional information[edit]

Per serving:

  • 69 Calories | 0g Fat (0g Sat, 0g Mono) | 0mg Cholesterol | 18g Carbs | 1g Protein | 2g Fiber | 2mg Sodium | 167mg Potassium
  • Nutrition bonus: Vitamin C (50% daily value) | Vitamin A (15% dv)
  • Exchange: 1 fruit
  • Carbohydrate Serving: 1

References[edit]