Chicken Kabobs I

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Desription[edit]

[1]

  • Prep Time: 15 minutes | Cook Time: 10 minutes
  • Serves: 4

Ingredients[edit]

Procedures[edit]

  1. Thread pineapple chunks, chicken, peppers and onions onto skewers.
  2. Continue until you have four kabobs.
  3. Preheat grill to medium high.
  4. Brush kabobs with olive oil.
  5. Sprinkle with Mrs. Dash Chicken Grilling Blend.
  6. Grill kabobs until chicken is not longer pink, 6-8 minutes, turning occasionally.

Nutritional information[edit]

Nutrition per 1 kabob serving:

  • 180 Calories | 25% of Calories from Fat | 5g Total Fat | 1g Saturated Fat | 4g Unsaturated Fat | 0g Trans Fat | 66mg Cholesterol | 75mg Sodium | 378mg Potassium | 6g Carbs | 1g Fiber | 27g Protein

References[edit]

  1. "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/