Pistachio Chicken

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Description[edit]

[1]

  • Prep time: 5 minutes | Cook time: 25 to 26 minutes
  • Serves: 4

Ingredients[edit]

  • 1 lb (120 g) boneless, skinless chicken breasts (3 - 4 breasts)
  • ½ cup (120 ml) unsalted pistachios, shelled and coarsely chopped
  • 1½ tbsp (22.5 ml) Mrs. Dash Garlic and Herb Seasoning Blend, divided
  • 1 tbsp (15 ml) olive oil

Procedures[edit]

  1. Preheat oven to 375°F.
  2. Place pistachios on a plate, add 1 tbsp Mrs. Dash Garlic and Herb Seasoning Blend and mix well.
  3. Coat chicken breasts with pistachio mixture.
  4. Heat olive oil in large non-stick skillet over medium heat, add chicken breasts and saute 3 - 4 minutes until brown.
  5. Turn chicken, sprinkle with remaining Mrs. Dash Garlic and Herb Seasoning Blend and continue sauteing for another 3 - 4 minutes until brown.
  6. Place chicken breasts in baking dish and bake in oven at 375°F for 20 minutes.

Nutritional information[edit]

Per serving (4.7 oz / 132.8 g):

  • 246 Calories | 44% of Calories from Fat | 12g Total Fat | 2g Saturated Fat | 9g Unsaturated Fat | 0g Trans Fat | 66mg Cholesterol | 75mg Sodium | 456mg Potassium | 4g Carbs | 2g Fiber | 30g Protein

References[edit]

  1. "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/