Lettuce and Fruit Salad with Poppy Seed Dressing

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Yield: 2 cups


Fruit salad

Poppy seed dressing


  1. Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly.
  2. Serve with poppy seed dressing.

Poppy seed dressing

  1. Combine first 7 ingredients in container of electric blender; blend well.
  2. Slowly add ¾ cup vegetable oil, continuing to blend until thick.
  3. Pour into a jar with a tight-fitting lid, and chill.
  4. Shake well before serving.

Nutritional information

Food exchange per serving: 1 fruit exchange + 1 fat exchange