Peanut Butter Milk Shake

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Description

Ingredients

  • 3 cup cold skim milk
  • 1 pack (4-serving size) jell-o
  • -butterscotch flavor sugar-
  • -free instant pudding and
  • -pie filling
  • 1 1/2 cup vanilla ice milk *
  • 2 tbsp creamy Peanut butter

Procedures

* recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture will thicken as it sits). : nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg. Diabetic exchange: whole milk - ½, starch/bread - :

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See also