Quick Shrimp Gumbo

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Description

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group

  • Source: American Diabetic Association
  • 4 servings

Ingredients

Procedures

  1. Place all the ingredients except the shrimp in a large stockpot and bring to a boil.
  2. Reduce the heat, cover, and let simmer for 25 to 30 minutes.
  3. Add the shrimp, cover, and simmer for 5 to 10 minutes or until shrimp is thoroughly heated.
  4. Serve hot.

Nutritional information

Per serving (3 oz shrimp with sauce and ¼ cup ric)e:

  • Calories 182 (Calories from Fat 14) | Total Fat 2g (Saturated Fat 0g) | Cholesterol 167mg | Sodium 396mg | Carbohydrate 21g (Dietary Fiber 2g, Sugars 6g) | Protein 21g
  • Exchanges: 1 Lean Meat | 1 Starch | 1 Vegetable


References