Roast Butternut, Biltong and Brown Rice Salad

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Roast Butternut, Biltong and Brown Rice Salad
Category: Salad recipes
Servings: 2
Time: 45 minutes


  • 1 1/3 cups brown rice
  • 1 small butternut, peeled and chopped
  • 3 Tbsp olive oil
  • Salt and milled pepper
  • 1/2 cup finely sliced biltong
  • 3 Tbsp onion roasted seeds (Or plain roasted seeds)
  • 1 cup cucumber, cubed or shaved into ribbons
  • 2 Tbsp parsley or mint, chopped
  • 100g feta cheese (Optional)


  1. Pre-heat oven to 180C
  2. Cook brown rice according to packet instructions
  3. Drain and set aside
  4. Toss butternut, olive oil and seasoning into a roasting pan
  5. Roast butternut until cooked through and slightly charred
  6. Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs
  7. Serve tossed with your favourite vinaigrette or honey mustard dressing
Note: Leave out the rice for a good tortilla filling recipe.

Source of Recipe

Recipe published by under a Creative Commons Attribution-ShareAlike 2.5 License, retrieved 2010-05-17 from has given permission for it to be reprinted here under the wikibooks license (permission obtained 2010-05-17, by email, cswreeve).