Difference between revisions of "Avocado Pico Salad"

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m (Text replace - "Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]" to "<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_)
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== Description ==
 
== Description ==
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
+
<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
 
* Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT
 
* Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT
 
* Number of Servings: 4
 
* Number of Servings: 4

Revision as of 17:36, 11 April 2012

Description

[1]

  • Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT
  • Number of Servings: 4

Ingredients

Directions

  1. Set the avocados aside do not peel until ready to use.
  2. Chop all the vegetables and mix together with the salt and lime juice.
  3. You can add more or less jalapeno according to taste.
  4. You should let this mixture chill at least an hour.
  5. Then clean your avocados cut in half and serve the tomato mixture over the top.

Nutritional information

Per Serving:

  • 213.7 Calories | 14.1g Total Fat | 1.9g Saturated Fat | 1.9g Polyunsaturated Fat | 8.6g Monounsaturated Fat | 0mg Cholesterol | 62.8mg Sodium | 943.1mg Potassium | 23.3g Total Carbs | 8.9g Dietary Fiber | 1.4g Sugars | 4.3g Protein