Grilled Tuna with Corn, Tomato and Zucchini

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Description

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Makes 4 servings

Ingredients

Procedures

  1. Preheat grill to medium-hot or preheat broiler.
  2. Season tuna with ¼ teaspoon of the salt and ⅛ teaspoon of the pepper.
  3. In small cup, stir together jam and mustard.
  4. Spread one side of tuna steaks with half the jam mixture.
  5. In center of each of four 12-inch squares of foil, place corn, tomatoes and zucchini, dividing equally.
  6. Sprinkle evenly with garlic, remaining ¼ teaspoon salt and ⅛ teaspoon pepper, chiles and oil.
  7. Fold edges of foil over to form tightly sealed packets.
  8. Grill or broil tuna and foil packets 4 inches from heat for 4 minutes.
  9. Turn tuna over.
  10. Spread with remaining jam mixture.
  11. Cook until the tuna is opaque in center and begins to flake when touched with fork, 4 to 6 minutes.
  12. Carefully open vegetable packets and serve with tuna.

Nutritional information

Per serving:

  • Calories 302 | Fat 7 g | Carbs 27 g | Sodium 458 mg | Fiber 3 g

References