Difference between revisions of "Shrimp and Orzo Casserole"

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== Description ==
 
== Description ==
 
Orzo is an ideal candidate for a baked [[pasta]] dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.
 
Orzo is an ideal candidate for a baked [[pasta]] dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.
* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes for Diabetic Friends Y-Group]
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* <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
 
* Source: Cooking Club of America CCOA
 
* Source: Cooking Club of America CCOA
 
* 6 Servings
 
* 6 Servings
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* 1 cup (4oz) crumbled [[feta]] cheese
 
* 1 cup (4oz) crumbled [[feta]] cheese
  
== Directions ==
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== Procedures ==
 
# Heat oven to 425°F.
 
# Heat oven to 425°F.
 
# Spray 11 x 8-inch (2-quart) baking dish with nonstick [[cooking spray]].
 
# Spray 11 x 8-inch (2-quart) baking dish with nonstick [[cooking spray]].
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__NOTOC__
 
__NOTOC__
 
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==References==
 +
<references/>
 
[[Category:Artichoke Recipes]]
 
[[Category:Artichoke Recipes]]
 
[[Category:Casserole Recipes]]
 
[[Category:Casserole Recipes]]
[[Category:Chicken stock and broth Recipes]]
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[[Category:Broth Recipes]]
 
[[Category:Feta Recipes]]
 
[[Category:Feta Recipes]]
[[Category:Diabetic-Friendly]]
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[[Category:Diabetic-Friendly Recipes]]
 
[[Category:Lemon peel Recipes]]
 
[[Category:Lemon peel Recipes]]
 
[[Category:Orzo Recipes]]
 
[[Category:Orzo Recipes]]
 
[[Category:Tomato Recipes]]
 
[[Category:Tomato Recipes]]

Latest revision as of 06:45, 14 July 2012

Description

Orzo is an ideal candidate for a baked pasta dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.

  • [1]
  • Source: Cooking Club of America CCOA
  • 6 Servings

Ingredients

Procedures

  1. Heat oven to 425°F.
  2. Spray 11 x 8-inch (2-quart) baking dish with nonstick cooking spray.
  3. In large saucepan, heat oil over medium heat until warm.
  4. Add garlic, oregano and red pepper; cook and stir 30 to 60 seconds or until fragrant but not colored.
  5. Add tomatoes;mash with potato masher.
  6. Add broth; bring to a simmer.
  7. Stir in orzo, artichoke hearts, lemon peel and black pepper.
  8. Pour into baking dish; cover tightly with foil.
  9. Bake 15 minutes; stir.
  10. Add shrimp; stir to distribute.
  11. Sprinkle with parsley and feta.
  12. Bake, uncovered, an additional 5 to 10 minutes or until orzo is tender and feta starts to melt.

Notes

  1. "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
  2. To cook shrimp; place in large saucepan of lightly salted boiling water. Cook 2 to 3 minutes or until shrimp turn pink; drain. Or use frozen, cooked shrimp; thaw shrimp before using.

Nutritional information

Per serving:

  • 290 Calories | 8.5g Total Fat (4.5g Saturated Fat) | 26g Protein | 845 mg Sodium | 27g Carbs | 4g Fiber | 170 mg Cholesterol | 845 mg Sodium


References