Anchovy Yogurt Dressing

Description

Makes about ¾ cup or about 12 servings (1 tbsp each)

Ingredients

• ½ cup plain low-fat yogurt
• 1 tbsp safflower or 1 tbsp corn oil
• 2 tbsp white vinegar
• pinch salt
• ⅛ tsp white pepper
• 1 clove garlic, minced
• 2 tbsp fresh parsley, chopped
• 1 tbsp anchovy paste
• dash red (cayenne) pepper

Procedures

1. Excellent dressing for vegetables, pasta, fish, or salads.
2. Place all ingredients in a blender and process until smooth.
3. Refrigerate to blend flavors; adjust seasoning before serving.

Nutritional information

Food exchange per serving: free; cal: 21; cho: 2 mg; car: 1g; pro: 0g; sod: 38 mg; fat: 2g.