Balsamic Rosemary Chicken

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description[edit]

From "Healthy Recipes For Diabetic Friends Y-Group"[1]

  • Source: Express Lane Diabetic Cooking by Robyn Webb
  • Yield: 4 servings

Ingredients[edit]

Procedures[edit]

  1. Place chicken pieces in a casserole dish.
  2. Smooth mustard over chicken.
  3. Sprinkle with salt and pepper and garlic.
  4. Pour water and vinegar over the chicken.
  5. Place one sprig of rosemary over each piece.
  6. Cover with foil and refrigerate for 2-3 hours to marinate.
  7. Preheat the oven to 350°F.
  8. Place the covered casserole dish in the oven and bake for 20 minutes.
  9. Remove the foil and bake for 10 more minutes to brown the chicken.

Nutritional information[edit]

Per Serving:

  • 157 calories | 3 g fat | 68 mg cholesterol | 156 mg sodium | 5 g carbs | 0 g dietary fiber | 4 g sugars | 26 g protein
  • Diabetic exchanges: ½ carbohydrate | 3 very lean meat


References[edit]