Banana Smunchies

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Ingredients[edit]

Procedures[edit]

  1. My suggestion: mash one banana into a measuring cup.
  2. Measure an equal amount of peanut butter.
  3. Mash very ripe bananas into a smooth paste.
  4. Mix in peanut butter.
  5. Chill well.
  6. Drop 2 tbsp onto one square graham cracker, cover with second graham cracker square.
  7. Freeze until ready to use.

Nutritional information[edit]

Per serving:

  • 188 calories | 20g carbohydrate | 7g protein | 11g fat | 118mg sodium
  • Exchanges: 1 starch | 1 medium-fat meat | 1 fat