Bean Spelt Oat Spread
| Bean Spelt Oat Spread | |
|---|---|
| Category: | Vegan recipes |
| Servings: | 1 bowl |
| Time: | 10 minutes |
| Difficulty: |  |
| Vegan Cuisine | Breakfast
A spread that consist of the three base ingredients: mashed beans, oat flakes and raw spelt flour.
Ingredients
- 250 g mashed beans (white beans or kidney beans)
- 150 g oat flakes
- 150 g raw spelt flour
- vegetable oil
- optional:
- salt
- garlic
- pepper
- herbs and spices
- seasoning mix (corn flour, salt, chili|, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)
Procedure
- Take oat flakes, raw spelt, beans and some water and oil for the base substance.
- Mash the beans and mix the ingredients.
- Add the optional ingredients to taste.
The substance can be used as spread or can be fried as burgers.de:Veganes Leben: Ernährung: Rezepte: Brotaufstrich aus Bohnen, Dinkel und Hafer
