Blueberry-Banana Smoothie

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Description[edit]

Ingredients[edit]

Procedures[edit]

In a blender container, combine soy milk, blueberries, banana, and flaxseed/linseed. Blend until smooth.


Serves 1.


Nutritional analysis, per serving: calories, 301; fat, 7g; cholesterol, 0mg; carbohydrate, 56g; fiber, 11g; protein, 10g; calories from fat, 21%