Bronzed Talapia

Ingredients

• 2/3 tsp. salt
• 1/2 tsp. paprika
• 1/2 tsp. Onion powder
• 1/2 tsp. dry mustard
• 1/3 tsp. garlic powder
• 1/3 tsp. white pepper
• 1/3 tsp. ground cumin
• 1/3 tsp. dried basil
• 1/3 tsp. dried oregano
• 1 1/3 dash black pepper
• 1 1/3 dash dried thyme
• 4 talapia fillets
• vegetable cooking spray

Procedures

1. Combine the seasonings mix ingredients in a small bowl.
2. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.
3. Preheat a 10-inch skillet over high heat to 400°, about 5 minutes.
4. Spray the top side of each fillet evenly with vegetable cooking spray.
5. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
6. Turn the fillets over and cook until done, about 2 minutes more.
7. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.