Brown Rice and Wheat Berries
Description
Ingredients
- 2 1/4 cup water
- 1/3 cup wheat berries
- 1/3 cup brown rice
- 1 tbsp saute fluid (pick your a
- compatible favoriet)
- 1/4 cup chopped scallion
- 1/4 tsp salt
- 1/8 tsp pepper
Procedures
In 2qt pan, boil water. Add Berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combi ne with rice and Wheat mixture, along with spices. Note: the original recipe called for 2 tbs. pignoli (pine nuts), tosted in 1 tbs butter, before adding the scallions. I simply eliminated them. I"ll run both combinations through my recipe program, and re-post if it can be done The original recipe"s "health tip" suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts
