Bulghur Salad with Banana and Cashews

Ingredients

• ⅔ cup water
• ⅓ cup bulghur wheat
• 2 tbsp cashews
• ½ tsp vanilla
• ½ cup milk or yogurt (low-fat)
• 1 banana, sliced

Procedures

1. Bring to a boil in a small saucepan water and bulghur wheat.
2. Simmer, covered until liquid absorbed.
3. Blend to a fine powder in a blender cashews.
4. Add to bulgur and blend again.
5. Pour vanilla and milk or yogurt over bulghur wheat and cook 5 minutes more.
6. Add the sliced banana.

Nutritional information

Food exchange per serving: 2½ starchs/bread + 1 fruit + 2 fat + ½ milk

• calories: 387; pro: 10gm; fat: 3gm; car: 71gm;