Cajun-style Catfish Wraps with Slaw

Description

This crispy, spicy catfish makes the perfect companion to the vegetable crunch of the mellow cabbage slaw. From "Catsrecipes Y-Group"

• For 4 servings

Ingredients

Slaw

• 3½ cups thinly sliced red or green cabbage
• ¼ cup light mayonnaise
• 1½ tablespoons cider vinegar
• ½ teaspoon sugar

Wraps

• 1 tablespoon all-purpose flour
• 1 tablespoon paprika
• 1½ teaspoons dried thyme
• 1½ teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• ½ teaspoon salt
• ¼ teaspoon ground red pepper
• 4 (6-ounce) catfish fillets
• 1 tablespoon butter or stick margarine
• 4 (8-inch) fat-free flour tortillas

Procedures

Slaw

1. Combine the first 4 ingredients in a bowl; cover and chill.

Wraps

1. Combine flour and next 7 ingredients (flour through red pepper) in a shallow dish.
2. Dredge fillets in flour mixture.
3. Melt the butter in a large nonstick skillet over medium-high heat.
4. Add fillets; saute 5 minutes.
5. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.
6. Heat the tortillas according to package directions.
7. Cut each catfish fillet lengthwise into 4 pieces.
8. Arrange 4 fillet pieces on each tortilla; top each serving with about ¾ cup slaw, and roll up.

Nutritional information

Serving size: 1 wrap.

• calories 397 (27% from fat) | fat 11.7g (sat 3.7g, mono 3.9g, poly 2.7g) | protein 35.6g | carb 36.6g | fiber 3g | chol 106mg | iron 4.7mg | sodium 918mg | calc 126mg

• "Catsrecipes Y-Group" http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group