California Avocado-Tuna Smash

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A really simple, quick, and versatile recipe for busy moms and kids.


  • 1 avocado
  • 1 can of Tuna (drained)
  • Bread (if desired)
  • Crackers (if desired)
  • Tortilla chips (if desired)


Mash the avocado.

Stir the avocado and Tuna together.

Use as a dip for chips, vegetables, or crackers

Make a sandwich using the Avocado-Tuna Mash like a spread

Eat it plain

Make hors'doerves by putting spread on crackers and garnishing with fresh cilantro, , parsley, etc.

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