Cawliflower Chicken

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  1. Microwave lentils and stock in covered bowl for 5 minutes, stirring after 3 minutes (or cook classically).
  2. Add the vegetables and sultanas.
  3. Stir through the tomato purée and curry powder.
  4. Cook on 100% power for 8 minutes, or on stove top for 30 minutes.
  5. Allow to stand for 3 minutes before serving with herbed rice.