Cheddar Burgers and Veggies

From Recidemia English
Jump to: navigation, search

Description[edit]

What could be easier than beef and veggies that grill to perfection in their own little pouches?

  • [1]
  • Prep: 20 minutes | Start to finish: 40 minutes
  • Makes 4 servings

Ingredients[edit]

Procedures[edit]

  1. Heat coals or gas grill for direct heat.
  2. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  3. Mix beef, cheese, Worcestershire sauce, 2 chopped onions and 1 teaspoon seasoned salt.
  4. Shape mixture into 4 patties, about 1 inch thick.
  5. Place potatoes on sprayed sides of foil sheets.
  6. Top with beef patty, carrots, tomatoes and sliced onions; sprinkle with ½ teaspoon seasoned salt.
  7. Fold foil over patties and vegetables so edges meet.
  8. Seal edges, making tight ½-inch fold; fold again.
  9. Allow space on sides for circulation and expansion.
  10. Cover and grill packets 4 to 6 inches from medium heat 17 to 20 minutes or until potatoes are tender.
  11. Place packets on plates.
  12. Cut a large X across top of packet; fold back foil.

Nutritional information[edit]

1 Serving:

  • Calories 430 (Calories from Fat 235 ) | Total Fat 26 g (Saturated Fat 12 g) | Cholesterol 95 mg | Sodium 800 mg | Total Carbohydrate 23 g (Dietary Fiber 4 g) | Protein 30 g
  •  % Daily Value: Vitamin A 100% | Vitamin C 22% | Calcium 20% | Iron 20%
  • Exchanges: 1 starch | 3 medium-fat meat | 2 vegetable | 2 fat

References[edit]